Mindfulness and DBT Exciting??
After much thought and talking things through with my wonderful man… we have devised a plan to safely help me to go off of my medication… not soon, but in about 9 months from now when we hit our 1 yr anniversary. (And yes, I have complete faith that he and I will have MANY anniversaries to come.)
Why wait that long?? Well, for one, to get more time with stability under my belt. You all have been on part of this journey with me and have watched the transformation with your own eyes… it is only smart to get some more time stable before making any changes. This is not only healthy but will help prevent this from being a spontaneous act that wasn’t thought through. Also, I will do it under physicians care that way I can be monitored and in the event things do not go as planned, I can always get back on my medication. One of the most important reasons for waiting though is so that my man and I have a stronger foundation as a couple before we rattle things up. He is very supportive though and actually came up with the idea to wait it out a little while before I attempt to go med free.
In my excitement over this, I have ordered 2 books to help me prepare these next 9 months. DBT and mindfulness have proven to be successful at treating emotional disorders. DBT is the most successful form of therapy for treating Borderline Personality Disorder (which I have) and has proven to work for Bipolar Disorder as well (which, of course, is my primary diagnosis).
DBT uses Four Skill Modules: Mindfulness, Distress Tolerance, Emotion Regulation, and Interpersonal Effectiveness (PsychCentral).
The 2 books that I am so eagerly awaiting are:
Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, & Distress Tolerance (New Harbinger Self-Help Workbook)
by Matthew McKay
Both of these books will take much effort and determination for me to “work” through, (workbook style), but I plan on using them to the fullest for the rest of my life to aid in my goal of being medication free.
I am beyond excited to get these books and begin this new adventure in my life. I have full confidence that with proper support, training, and guidance, that I will be successful. I don’t want to be unrealistic though…so I am fully aware that if I must, then I will most certainly be on meds to be healthy mentally rather than to live with the alternative. I have a wonderful man who will be able to help me keep a mood journal and will help to recognize when things have become “off”.
So, as the next 9 months pass and I am completing these workbooks, I will share my journey with you. Then I will continue to share my new journey without medication and using DBT and mindfulness to live a healthy, emotionally intelligent life. I will share my success and my failures… but know that either is success. ♥