Day Six - “The Support Group”  If you could start a support group specific to your mental illness what would it do, what activities, what purpose etc and what would you call it?

I would teach mindful based skills like Dialectical Behavior Therapy to teach others with these mental conditions how to cope with their emotions. I would give them material to read up on  when at home and have them create an “action plan” in the event they are not coping well. I would also give them exercises to practice at home, keeping the mindfulness present at all times.